Category Archives: Jackie

120617

Backwards Jackie – 5:00 Rest – Jackie

  • 30 Pull-ups
  • 50 Thrusters (45#)
  • 1000M Row
  • 5:00 Rest
  • 1000M Row
  • 50 Thrusters
  • 30 Pull-ups

6:50/5:00/9:46 = 21:36

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080217

Jackie

  • 1000M Row
  • 50 Thrusters (45#)
  • 30 Pullups

Time = 8:07

Not too far off of my all time PR.  Very pleased…

120516

Jackie, followed by 1/2 Jackie:

  • 1000M Row
  • 50 Thrusters (45#)
  • 30 Pull-ups
  • Time = 10:35
  • 500M Row
  • 25 Thrusters
  • 15 Pull-ups
  • Time = 6:18

101021 – Jackie

Jackie in 7:58.

Not bad given my recent lack of attendance.  Knees still bothering me though.

100509 – Jackie

As rx’ed in 7:56.

Shoulders extremely sore.

100213 – Jackie

As rx’ed.  Time = 9:33

About 2 1/2 minutes off of my PR.  Knees were really bothering me on Thrusters.

Consistency begins today!

091006 – Do a Girl Twice

2 x Jackie in 18:48