Category Archives: Jackie

120516

Jackie, followed by 1/2 Jackie:

  • 1000M Row
  • 50 Thrusters (45#)
  • 30 Pull-ups
  • Time = 10:35
  • 500M Row
  • 25 Thrusters
  • 15 Pull-ups
  • Time = 6:18

101021 – Jackie

Jackie in 7:58.

Not bad given my recent lack of attendance.  Knees still bothering me though.

100509 – Jackie

As rx’ed in 7:56.

Shoulders extremely sore.

100213 – Jackie

As rx’ed.  Time = 9:33

About 2 1/2 minutes off of my PR.  Knees were really bothering me on Thrusters.

Consistency begins today!

091006 – Do a Girl Twice

2 x Jackie in 18:48

090724 – Jackie

Time = 8:20

Noted some breathing issues.  I’ve got to be consistent in the gym.

Back in the Swing

TitanFit WO

Jackie x 2

Time = 18:13

I was scared to death of the Thrusters before starting this WOD. Turns out, however, that they weren’t too bad. My pull-up need some work though.