Category Archives: Jonesworthy

051517

Back Squat

  • 5 reps @ 55% – 170 lbs.
  • 5 reps @ 65% – 200 lbs.
  • 5 reps @ 75% – 230 lbs.
  • 7 reps @ 65% – 200 lbs.

Jonesworthy

  • 80 Air Squats
  • 40 KB Swings
  • 20 Pull-ups
  • 64 Air Squats
  • 32 KB Swings
  • 16 Pull-ups
  • 50 Air Squats
  • 25 KB Swings
  • 12 Pull-ups
  • 32 Air Squats
  • 16 KB Swings
  • 8 Pull-ups
  • 16 Air Squats
  • 8 KB Swings
  • 4 Pull-ups
  • 8 Air Squats
  • 4 KB Swings
  • 2 Pull-ups

Teamed up w/ Bitar and finished in 9:26