Category Archives: KTF WOD's

Not much fun.

Today at the gym I was supposed to do “Grindy”. However, my hands are still torn from the Pull-up Ladder earlier this week. Therefore, I decided to create my own workout.

TitanFit WO

“KTF #1”

3 Rounds of:

500m Row
30 KB Swings (53 lbs.)
30 Push-ups
30 Squats
30 Wall Ball (20 lbs.)

Time = 29:21