Category Archives: Michael

Another Hero

TitanFit WO


3 Rounds of:

800m Run
50 Back Extensions
50 Sit-ups

Time = 18:58

This was the first time that I’ve done this workout. Not knowing what lie ahead, I feel I kind of loafed the first run @ 3:35. Last run was @ 4:05. Lots of room for improvement on the runs, but with winter I’ll probably have to wait until the spring. Sit-ups were easy.

Felt good to have a workout that was only lower body as my shoulders are trashed! Look forward to a weekend off.

And props to DJ for a nice time on Randy. I know he’s got a sub-5:00 in him!