Category Archives: OHS

062518

After a 5 week hiatus due to an elbow issue, I’m back.

OHS 5-5-3-3-1 – 95#/115#/135#/155#/175#

Snatch Grip Deadlift 5-5-3-3-1 – 135#/155#/205#/255#/275#

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011918

Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

042417

OHS up to 185#.  Had 205# off my shoulders and locked out, but couldn’t squat with it.

MetCon

21-15-9 of:

  • Burpees
  • KB Swings (53#)
  • Double Unders

Time = 7:04

021517

5-10-15-20-15-10-5

  • 95# OHS
  • TTB

Time = 19:12

011017

Snatch 1RM up to 145#

3 x 3 OHS @ 115# (80% of Snatch Max)

031912 – OHS

OHS up to 195lbs.

Felt pretty good.  Slight soreness in left shoulder.

071811 – OHS

100 OHS (95lbs.)

Time = 16:23

Lower back really tightened up.