Category Archives: OHS

062518

After a 5 week hiatus due to an elbow issue, I’m back.

OHS 5-5-3-3-1 – 95#/115#/135#/155#/175#

Snatch Grip Deadlift 5-5-3-3-1 – 135#/155#/205#/255#/275#

011918

Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

042417

OHS up to 185#.  Had 205# off my shoulders and locked out, but couldn’t squat with it.

MetCon

21-15-9 of:

  • Burpees
  • KB Swings (53#)
  • Double Unders

Time = 7:04

021517

5-10-15-20-15-10-5

  • 95# OHS
  • TTB

Time = 19:12

011017

Snatch 1RM up to 145#

3 x 3 OHS @ 115# (80% of Snatch Max)

031912 – OHS

OHS up to 195lbs.

Felt pretty good.  Slight soreness in left shoulder.

071811 – OHS

100 OHS (95lbs.)

Time = 16:23

Lower back really tightened up.

010811 – MetCon

3 Rounds of:

500M Row
30 OHS (75lbs.)
21 Pull-ups

Time = 21:16

Noted some knee and breathing issues.

121810 – Team WOD

3 person Teams complete AMRAP in 20 minutes of:

5 CTB Pull-ups
10 Ring Dips
15 OHS (95lbs.)

We completed 14 Rounds & 5 Ring Dips.

First WOD in a week and after being sick.  Ring Dips destroyed me.

120510 – OHS

OHS up to 175lbs. x 2

Shoulders very sore from yesterday’s thrusters.

100920 – Oly Lifts & MetCon

Squat Snatch up to 155lbs.

MetCon – 3 Rounds of:  500M Row / 15 OHS (95lbs.)

Time = 10:11

100824 – MetCon

3 Round of:

Pole Run (approx. 200M) / 15 KB Swings (53#) / 15 Push-ups (Games Standard) / 15 Box Jumps (24″) / 15 OHS (75#)

Time = 16:14

10730 – Push Press & MetCon

Push Press up to 185lbs.

400M Run / 25 Pull-ups / 25 OHS (45#) / 400M Run / 25 Thrusters (45#) / 25 Sit-ups / 400M run / 25 KB Swings (53#) / 25 Push-ups

Time = 13:59

Push-ups destroyed me.

100604 – MetCon

10 KB Swings (53lbs.) / 20 OHS (65lbs.) / 30 Snatches (65lbs.) / 1000M Row / 30 Snatches / 20 OHS / 10 KB Swing

Time = 15:52

100521 – OHS

Overhead Squat up to 200lbs.  (PR)