Category Archives: Open WOD 17.4

031717

Open WOD 17.4

13 Minute AMRAP of:

  • 55 Deadlift (225#)
  • 55 Wall Ball (20#)
  • 55 Calorie Row
  • 55 Handstand Pushups

I made it thru 43 calories on the row for 153 total reps.

Advertisements