Category Archives: Open WOD 18.3

030918

Open WOD 18.3 – 14:00 Time Cap

  • 2 rounds for time of:
    100 double-unders
    20 overhead squats
    100 double-unders
    12 ring muscle-ups
    100 double-unders
    20 dumbbell snatches
    100 double-unders
    12 bar muscle-ups

I got thru 100 DU’s/20 OHS/100DU’s in 9:41.  Failed 4 MU attempts.