Category Archives: Open WOD 18.4

031618

Open WOD 18.4

21/15/9 of Deadlift (225#) and HSPU

21/15/9 of Deadlift (315#) and 50′ Handstand Walks

40 reps.  First 21 DL in 0:55.  Took 8 fucking minutes to amass 19 HSPU with the the standard.  Weak performance.

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