Category Archives: Park WOD

Park WOD

TitanFit & BlastFit WO

500m Row
20 Burpees
30 KB Swings (53 lbs.)
40 Squats
50 Sit-ups
“Pond Run”

Time = 10:15

It was nice meeting all the BlastFit members. I hope we can keep the park WOD’s continuing throughout the summer.

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