Category Archives: Press

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

072617

Deadlift 1RM up to 355#

Press 1RM up to 120#

070617

Shoulder Press 5 x 5 @ 80% – 95#

800M Run in 3:35

052317

Shoulder Press

  • 3 @ 65% – 75#
  • 3 @ 75% – 85#
  • 3 @ 85% – 100#
  • 5 @ 75% – 85#

Deadlift

  • 3 @ 65% – 245#
  • 3 @ 75% – 280#
  • 3 @ 85% – 320#
  • 5 @ 75% – 280#

050817

Using 90 of 1RM for each, complete the following:

  • Deadlift
  • 5 reps @ 55% – 185#
  • 5 reps @ 65% – 225#
  • 5 reps @ 75% – 245#
  • 7 reps @ 65% – 225#
  • Shoulder Press
  • 5 reps @ 55% – 65#
  • 5 reps @ 65% – 75#
  • 5 reps @ 75% – 85#
  • 7 reps @ 65% – 75#

1000M Row – 3:38

010417

Press x 1RM – 115#

Deadlift

  • 75% x 5 Reps – 265#
  • 75% x 4 Reps – 265#
  • 80% x 3 Reps – 285#
  • 85% x 2 Reps – 300#
  • 90% x 1 Rep – 320#

120916

Metcon

21-18-15-12-9-6-3 of:

  • Row (calories)
  • Press – 75#
  • Ab-wheel Roll-outs

Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.

Time = 28:03

Drank four beers immediately afterwards…