Category Archives: Press

022018

Deadlift

  • 5 @ 70% – 270#
  • 3 @ 80% – 310#
  • 1 @ 90% – 345#
  • 5 @ 80% – 310#

Press

  • 5 @ 70% – 85#
  • 3 @ 80% – 100#
  • 1 @ 90% – 115#
  • 5 @ 80% – 100#
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012218

Press

  • 5 @ 45% – 55#
  • 5 @ 55% – 70#
  • 5 @ 65% – 80#
  • 10 @ 55% – 70#

Deadlift

  • 5 @ 45% – 175#
  • 5 @ 55% – 210#
  • 5 @ 65% – 225#
  • 10 @ 55% – 210#

Assault Bike – 30 Cals for Time in 0:53

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

110917

Hang Power Clean – 2 x 3 sets – 165#/175#/185#

Hang Squat Clean – 1 x 3 sets – 200#/210#/220#

Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#

090717

Press & Run

6 x 4 Press @ ~ 85% of 1RM w/ 200M Run b/t sets

75/80/85/90/95/105

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

072617

Deadlift 1RM up to 355#

Press 1RM up to 120#