Category Archives: Press

100818

Deadlift 3-3-3-3

  • 3 @ 60% – 230#
  • 3 @ 70% – 270#
  • 3 @ 80% – 310#
  • 3 @ 60% – 230#

Strict Press 3-3-3-3

  • 3 @ 60% – 75#
  • 3 @ 70% – 90#
  • 3 @ 80% – 100#
  • 3 @ 60% – 75#

2000M Row – Time = 8:17

022018

Deadlift

  • 5 @ 70% – 270#
  • 3 @ 80% – 310#
  • 1 @ 90% – 345#
  • 5 @ 80% – 310#

Press

  • 5 @ 70% – 85#
  • 3 @ 80% – 100#
  • 1 @ 90% – 115#
  • 5 @ 80% – 100#

012218

Press

  • 5 @ 45% – 55#
  • 5 @ 55% – 70#
  • 5 @ 65% – 80#
  • 10 @ 55% – 70#

Deadlift

  • 5 @ 45% – 175#
  • 5 @ 55% – 210#
  • 5 @ 65% – 225#
  • 10 @ 55% – 210#

Assault Bike – 30 Cals for Time in 0:53

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

110917

Hang Power Clean – 2 x 3 sets – 165#/175#/185#

Hang Squat Clean – 1 x 3 sets – 200#/210#/220#

Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#

090717

Press & Run

6 x 4 Press @ ~ 85% of 1RM w/ 200M Run b/t sets

75/80/85/90/95/105

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

072617

Deadlift 1RM up to 355#

Press 1RM up to 120#

070617

Shoulder Press 5 x 5 @ 80% – 95#

800M Run in 3:35

052317

Shoulder Press

  • 3 @ 65% – 75#
  • 3 @ 75% – 85#
  • 3 @ 85% – 100#
  • 5 @ 75% – 85#

Deadlift

  • 3 @ 65% – 245#
  • 3 @ 75% – 280#
  • 3 @ 85% – 320#
  • 5 @ 75% – 280#

050817

Using 90 of 1RM for each, complete the following:

  • Deadlift
  • 5 reps @ 55% – 185#
  • 5 reps @ 65% – 225#
  • 5 reps @ 75% – 245#
  • 7 reps @ 65% – 225#
  • Shoulder Press
  • 5 reps @ 55% – 65#
  • 5 reps @ 65% – 75#
  • 5 reps @ 75% – 85#
  • 7 reps @ 65% – 75#

1000M Row – 3:38

010417

Press x 1RM – 115#

Deadlift

  • 75% x 5 Reps – 265#
  • 75% x 4 Reps – 265#
  • 80% x 3 Reps – 285#
  • 85% x 2 Reps – 300#
  • 90% x 1 Rep – 320#

120916

Metcon

21-18-15-12-9-6-3 of:

  • Row (calories)
  • Press – 75#
  • Ab-wheel Roll-outs

Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.

Time = 28:03

Drank four beers immediately afterwards…

112816

Press up to 115#

Push Press up to 165#

Hamstrings terribly sore after Saturday’s WOD.

111416

Back Squat 3-3-3-5

  • 3 Reps @ 65% – 165#
  • 3 Reps @ 75% – 190#
  • 3 Reps @ 85% – 215#
  • 5 Reps @ 75% – 190#

Shoulder Press – 5-3-1-5

  • 5 Reps @ 75% – 85#
  • 3 Reps @ 85% – 100#
  • 1 Rep @ 95% – 110#
  • 5 Reps @ 85% – 100# (Failed last rep)

Baseline – Rest 4:00 – Reverse Baseline

  • 500M Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
  • 4:00 Rest
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Situps
  • 40 Squats
  • 500M Row

Baseline in 5:25

Reverse Baseline in 7:05