Category Archives: Press

052317

Shoulder Press

  • 3 @ 65% – 75#
  • 3 @ 75% – 85#
  • 3 @ 85% – 100#
  • 5 @ 75% – 85#

Deadlift

  • 3 @ 65% – 245#
  • 3 @ 75% – 280#
  • 3 @ 85% – 320#
  • 5 @ 75% – 280#

050817

Using 90 of 1RM for each, complete the following:

  • Deadlift
  • 5 reps @ 55% – 185#
  • 5 reps @ 65% – 225#
  • 5 reps @ 75% – 245#
  • 7 reps @ 65% – 225#
  • Shoulder Press
  • 5 reps @ 55% – 65#
  • 5 reps @ 65% – 75#
  • 5 reps @ 75% – 85#
  • 7 reps @ 65% – 75#

1000M Row – 3:38

010417

Press x 1RM – 115#

Deadlift

  • 75% x 5 Reps – 265#
  • 75% x 4 Reps – 265#
  • 80% x 3 Reps – 285#
  • 85% x 2 Reps – 300#
  • 90% x 1 Rep – 320#

120916

Metcon

21-18-15-12-9-6-3 of:

  • Row (calories)
  • Press – 75#
  • Ab-wheel Roll-outs

Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.

Time = 28:03

Drank four beers immediately afterwards…

112816

Press up to 115#

Push Press up to 165#

Hamstrings terribly sore after Saturday’s WOD.

111416

Back Squat 3-3-3-5

  • 3 Reps @ 65% – 165#
  • 3 Reps @ 75% – 190#
  • 3 Reps @ 85% – 215#
  • 5 Reps @ 75% – 190#

Shoulder Press – 5-3-1-5

  • 5 Reps @ 75% – 85#
  • 3 Reps @ 85% – 100#
  • 1 Rep @ 95% – 110#
  • 5 Reps @ 85% – 100# (Failed last rep)

Baseline – Rest 4:00 – Reverse Baseline

  • 500M Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
  • 4:00 Rest
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Situps
  • 40 Squats
  • 500M Row

Baseline in 5:25

Reverse Baseline in 7:05

 

032816 – Press

Press up to 115#

Push Press up to 155#

A little lingering pain in my left shoulder.