Category Archives: Prowler Push

052218

Power Clean & Jerk 1RM – up to 175# (95, 125, 145, 165, 175)

4 Rounds, not for Time:

  • 100M Prowler Push (4 plates, 3 plates, 2 plates, 1 plate (25# plate))
  • 53# KB Farmer’s Carry

First time back in the gym in a little over ten days.  Work might once again start interfering with my attendance.

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051617

  • 150M Prowler Push
  • 30 Cals Assault Bike
  • 150M Prowler Push
  • 60 Double Unders
  • 4:00 Rest
  • 150M Prowler Push
  • 30 Cals Assault Bike
  • 150M Prowler Push
  • 60 Double Unders

Total Time = 18:56 (6:37/8:19)