Category Archives: Push Jerk

020117

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (95#)
  • Rest 3 mins

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (95# – scaled)
  • Rest 3 mins

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (115# – scaled)
  • Rest 3 mins

Total of 12 rounds plus 6 reps.

High Capacity

TitanFit WO

Push Jerk (Rack)

190lbs. (PR)

135lbs. Thrusters x5x5x5x10

6 Rounds of:

5 Ring Dips
10 Double-Unders
15 Sit-ups
20 Squats

Time = 6:33

Presses

Today I worked on my press.

TitanFit WO

Press
Push Press
Push Jerk

I left my numbers at the gym. But my max reps were 130 lbs., 175 lbs., 185 lbs., respectively. I still have alot of work to do on my pressing strength.