Category Archives: Push Press

042318

Push Press – 5 x 5 @ 65-80% of 1RM – 0/75#/95#/115#/125# (short on time)

Dirty 30 for a Metcon:

  • 30Box Jumps (24″)
  • 30 Jumping Pull-ups
  • 30 KB Swings (35#)
  • 30 Lunges
  • 30 KTE’s
  • 30 Push Press (45#)
  • 30 Back Extensions (GHD)
  • 30 Wall Balls (20#)
  • 30 Burpees
  • 30 Double Unders

Time = 16:22

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112816

Press up to 115#

Push Press up to 165#

Hamstrings terribly sore after Saturday’s WOD.

032816 – Press

Press up to 115#

Push Press up to 155#

A little lingering pain in my left shoulder.

Push Press & 2k Row

Push Press

  • 5 reps @ 65% = 95#
  • 5 reps @ 65% = 95#
  • 3 reps @ 75% = 115#
  • 3 reps @ 85% = 130#
  • 1 rep @ 95% = 145#

No idea what my current 1RM is, so I based it off of 150#

2000M Row – Time = 8:12

061615

Back Squat

5 x 5 @ 175#

Metcon

1000M Row followed by

3X of

5 GI Jane’s
10 Push Press @ 75#

010812 – Press/Push Press/MetCon

Press up to 115lbs.
Push Press up to 175lbs.

MetCon – 2 Rounds of:
40 KB Swings (53lbs.)
40 Box Jumps (24″)
40 Push-ups
333M Row
40 Sit-ups
40 Pull-ups

Teamed with Sampson and finished in 15:40.

072911 – Press & Push Press

Press up to 120lbs.

Push Press up to 185lbs.