Category Archives: Push Press

042318

Push Press – 5 x 5 @ 65-80% of 1RM – 0/75#/95#/115#/125# (short on time)

Dirty 30 for a Metcon:

  • 30Box Jumps (24″)
  • 30 Jumping Pull-ups
  • 30 KB Swings (35#)
  • 30 Lunges
  • 30 KTE’s
  • 30 Push Press (45#)
  • 30 Back Extensions (GHD)
  • 30 Wall Balls (20#)
  • 30 Burpees
  • 30 Double Unders

Time = 16:22

112816

Press up to 115#

Push Press up to 165#

Hamstrings terribly sore after Saturday’s WOD.

032816 – Press

Press up to 115#

Push Press up to 155#

A little lingering pain in my left shoulder.

Push Press & 2k Row

Push Press

  • 5 reps @ 65% = 95#
  • 5 reps @ 65% = 95#
  • 3 reps @ 75% = 115#
  • 3 reps @ 85% = 130#
  • 1 rep @ 95% = 145#

No idea what my current 1RM is, so I based it off of 150#

2000M Row – Time = 8:12

061615

Back Squat

5 x 5 @ 175#

Metcon

1000M Row followed by

3X of

5 GI Jane’s
10 Push Press @ 75#

010812 – Press/Push Press/MetCon

Press up to 115lbs.
Push Press up to 175lbs.

MetCon – 2 Rounds of:
40 KB Swings (53lbs.)
40 Box Jumps (24″)
40 Push-ups
333M Row
40 Sit-ups
40 Pull-ups

Teamed with Sampson and finished in 15:40.

072911 – Press & Push Press

Press up to 120lbs.

Push Press up to 185lbs.

070111 – MetCon

20 Push Press (95lbs.)
40 Burpees

Time = 6:23

Shoulders are fried.

010211 – Jack

AMRAMP in 20:00 of:

10 – 115lbs Push Press
10 – 53lbs KB Swings
10 – 24″ Box Jumps

6 Rounds.  Push Press killed me.

100910 – Push Press

Push Press up to 165.

Shoulders really sore after Murph.

100709 – MetCon

5 Rounds of:

10 Hang Squat Cleans (95lbs.) / 15 Push Press (95lbs.) / 20 Double Unders

Time = 17:49

Push Press destroyed me.

100419 – Press & a MetCon

Press up to 115lbs. (weak)

Push Press up to 185lbs.

Tabata Row – 8 for each interval.

This was Stupid

TitanFit WO

2 Rounds of Main Site WO:

25 Inverted Burpees (Roll to HS)
25 Pullups
25 Burpees

Time = 10:49

Then:

750m Row
10 Push Press (45lbs.)
10 Sit-ups
500m Row
15 Push Press
15 Sit-ups
250m Row
20 Push Press
20 Sit-ups

Time = 8:20

DJ smoked me at this by nearly a minute. He’s pretty good at rowing!

Ouch

TitanFit WO

3 Rounds of:

25 Push Press (75lbs.)
20 KB Swings (53lbs.)
15 Wall Ball (20lbs.)
10 Knees to Elbows

I could hardly hold the wall ball with my own free will.

Time = 11:33

Presses

Today I worked on my press.

TitanFit WO

Press
Push Press
Push Jerk

I left my numbers at the gym. But my max reps were 130 lbs., 175 lbs., 185 lbs., respectively. I still have alot of work to do on my pressing strength.