Category Archives: Push-ups

010212 – Lifting & MetCon

Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)

Mini MetCon

3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees

Time = 8:08

Little weak of the front squats, but the metcon felt good.  Hopefully I’ll be a staple back in the gym this year.

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072311 – MetCon

600M Row
20 Wallball Shots (20lbs.)
20 Push-ups
400M Row
15 Wallball Shots
15 Push-ups
200M Row
10 Wallball
10 Push-ups

Time = 14:07

The push-ups were extremely difficult as a result of WOD’s earlier this week.  And the IT band of my right knee was bothering me.  Finally, it was HOT.

101004 – Front Squat and MetCon

3 Rep Max Front Squat

Up to 220 lbs.

3 Rounds of:  400M Run / 10 Push-ups / 10 Pull-ups / 10 KB Swings (53 lbs.)

Time = 9:30

100824 – MetCon

3 Round of:

Pole Run (approx. 200M) / 15 KB Swings (53#) / 15 Push-ups (Games Standard) / 15 Box Jumps (24″) / 15 OHS (75#)

Time = 16:14

10730 – Push Press & MetCon

Push Press up to 185lbs.

400M Run / 25 Pull-ups / 25 OHS (45#) / 400M Run / 25 Thrusters (45#) / 25 Sit-ups / 400M run / 25 KB Swings (53#) / 25 Push-ups

Time = 13:59

Push-ups destroyed me.

100415 – Dave

Dave – 21 / 18 / 15 / 12 / 9 / 6 / 3 of:  KB Swings (53lbs.) / Sit-ups / Box Jumps (18″) / Push-ups

Time = 13:20

100316 – MetCon

4 Rounds of:

400M Run /15 Pull-ups / 15 Push-ups / 15 Sit-ups / 15 Squats

Time = 18:58

Push-ups killed me.