Category Archives: Quarter Pounder

050418

Quarter Pounder

4 Rounds of:

  • 400M Run
  • 50 Squats

Time = 10:48

The 2 laps around the current building are shorter than a 400M run, so this one gets an asterisk.

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110416

Quarter Pounder (Scaled)

4 Rounds of:

  • 400M Run
  • 25 Squats

Time = 12:52

012516 – Quarter Pounder

4 Rounds of:

500M Row and 50 Air Squats

Time = 17:32

My knees really bothered me on the squats.