Category Archives: Row

061017

2000M Row

  • Complete 1 – 65# Thruster @ 1:00
  • Complete 2 – 65# Thrusters @ 2:00
  • Complete 3 – 65# Thrusters @ 3:00
  • And so on…

I made it to the thirteenth minute and had 4XX meters left to row.

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

  • Min. 1 = 1 Round of Cindy
  • Min. 2 = 10 Calorie Row
  • Min. 3 = Max reps C&J (135#)
  • Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

022317

5 Rounds of:

  • 10 Calorie – Assault Bike
  • 500M Row

Time = 17:30

022717

3 Rounds for Time of:

  • 40 Calorie Row
  • 10 Thrusters (75#)
  • 20 Calorie Assault Bike
  • 15 Toes to Bar

Time = 26:50

012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328

010917

3 RFT of:

  • 40 Cal Row
  • 20 KB Swings (53#)
  • 20 Cal Assault Bike
  • 10 TTB

Time = 26:00

120916

Metcon

21-18-15-12-9-6-3 of:

  • Row (calories)
  • Press – 75#
  • Ab-wheel Roll-outs

Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.

Time = 28:03

Drank four beers immediately afterwards…