Category Archives: Row

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

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072817

  • 200M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 1000M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 200M Row

Row Time = 20:01.4

061017

2000M Row

  • Complete 1 – 65# Thruster @ 1:00
  • Complete 2 – 65# Thrusters @ 2:00
  • Complete 3 – 65# Thrusters @ 3:00
  • And so on…

I made it to the thirteenth minute and had 4XX meters left to row.

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

  • Min. 1 = 1 Round of Cindy
  • Min. 2 = 10 Calorie Row
  • Min. 3 = Max reps C&J (135#)
  • Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

022317

5 Rounds of:

  • 10 Calorie – Assault Bike
  • 500M Row

Time = 17:30

022717

3 Rounds for Time of:

  • 40 Calorie Row
  • 10 Thrusters (75#)
  • 20 Calorie Assault Bike
  • 15 Toes to Bar

Time = 26:50

012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328