Category Archives: Ryan

A New Hero

TitanFit WO


5 Rounds of:

7 Muscle-ups
21 Burpees

Time = 27:36

It took me over 4 minutes to get my 5th MU. I really need to work on these! And we need to find something to prevent the rings from sliding apart. My shoulders are toast!

R.I.P. Ryan. And my thoughts to the Hummert family.