Category Archives: Sindee

090205 – Affiliate WOD (Sindee)

AMRAP in 20 minutes of

  • 5 KB Swings (53lbs.)
  • 10 Wall Ball Shots (20lbs.)
  • 15 Double Unders

13 Rounds plus Swings and 9 Wall Ball Shots.

I only broke the Wall Ball Shots twice and tripped up on the DU’s a couple of times.