Category Archives: Sit-ups

053117

Metcon – 4 Rounds For Time:

  • 400M Run
  • 25 Situps
  • 25 Back Extensions

Time = 16:38

051317

4 Rounds of:

  • 5 – 135# Thrusters
  • 20 Sit-ups
  • 500M Row

Time = 16:11

122815

50 KB Swings (53#)

40 Air Squats

30 Sit-ups

20 Pull-ups

10 Burpees

Time = 9:13

Scaled this one to 1/2 of the posted reps.

040212 – Annie-esque

Very sore today.  WOD was:

500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups

Time was 20:00+

031412 – I’m (hopefully) Back

MetCon

21-15-9 of:
Row (calories)
KB Swings (53 lbs.)
Pull-ups
Sit-ups

Time = 13:14

Felt good…

010212 – Lifting & MetCon

Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)

Mini MetCon

3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees

Time = 8:08

Little weak of the front squats, but the metcon felt good.  Hopefully I’ll be a staple back in the gym this year.

MetCon

 

4 Rounds of:

200M Run
8 KB Swings (53 lbs)
10 Sit-ups

Time = 8:07

Quads and lats extremely sore after yesterday.  The return continues.

10730 – Push Press & MetCon

Push Press up to 185lbs.

400M Run / 25 Pull-ups / 25 OHS (45#) / 400M Run / 25 Thrusters (45#) / 25 Sit-ups / 400M run / 25 KB Swings (53#) / 25 Push-ups

Time = 13:59

Push-ups destroyed me.

100415 – Dave

Dave – 21 / 18 / 15 / 12 / 9 / 6 / 3 of:  KB Swings (53lbs.) / Sit-ups / Box Jumps (18″) / Push-ups

Time = 13:20

100316 – MetCon

4 Rounds of:

400M Run /15 Pull-ups / 15 Push-ups / 15 Sit-ups / 15 Squats

Time = 18:58

Push-ups killed me.

I need to get back…

TitanFit WO

21/18/15/12/9/6/3 Reps of:

KB Swings (53lbs.)
Sit-ups
Box Jumps (18″)
Push-ups

Time = 13:52

This was nearly two minutes linger than it took me last time. I’ve really, really, got to start working on my push-ups.

Another MetCon

TitanFit WO

50 Squats
40 Sit-ups
30 Pull-ups
20 Thrusters (95lbs)
10 Knees to Elbows
20 KB Swings (53lbs)
30 Push-ups
40 Sit-ups
50 Squats

Time = 12:31

As always, the push-ups destroyed me. I’ve got to start working in some push-up supplementation exercises. Soon!

Jackie-esque

TitanFit WO

5 Rounds of:

500m Row
20 Thrusters (45lbs.)
20 Sit-ups

Time = 19:25

I don’t care how “light” Thrusters are. They suck!

Saturday Team WOD

TitanFit WO

3 Person Teams (Jerry, Kelin, and I) Complete:

2100m Row (700m Ea.)
100 Air Squats
100 KB Swings (53lbs.)
60 Ring Dips
100 Sit-ups
60 Body Rows

Time = 17:23

We finished just ahead of the other team, making up some ground on the ring dips and sit-ups. Good work by everyone!

High Capacity

TitanFit WO

Push Jerk (Rack)

190lbs. (PR)

135lbs. Thrusters x5x5x5x10

6 Rounds of:

5 Ring Dips
10 Double-Unders
15 Sit-ups
20 Squats

Time = 6:33