Category Archives: Sit-ups

053117

Metcon – 4 Rounds For Time:

  • 400M Run
  • 25 Situps
  • 25 Back Extensions

Time = 16:38

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051317

4 Rounds of:

  • 5 – 135# Thrusters
  • 20 Sit-ups
  • 500M Row

Time = 16:11

122815

50 KB Swings (53#)

40 Air Squats

30 Sit-ups

20 Pull-ups

10 Burpees

Time = 9:13

Scaled this one to 1/2 of the posted reps.

040212 – Annie-esque

Very sore today.  WOD was:

500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups

Time was 20:00+

031412 – I’m (hopefully) Back

MetCon

21-15-9 of:
Row (calories)
KB Swings (53 lbs.)
Pull-ups
Sit-ups

Time = 13:14

Felt good…

010212 – Lifting & MetCon

Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)

Mini MetCon

3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees

Time = 8:08

Little weak of the front squats, but the metcon felt good.  Hopefully I’ll be a staple back in the gym this year.

MetCon

 

4 Rounds of:

200M Run
8 KB Swings (53 lbs)
10 Sit-ups

Time = 8:07

Quads and lats extremely sore after yesterday.  The return continues.