Category Archives: Snatch Balance

082317

Snatch Balance – 95/95/115/135/155

Muscle Snatch – 95/95/115/125/135

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030511 – Snatch Balance

Snatch Balance up to 175lbs.

 

090506 – Snatch Balance + OHS

Several reps of Snatch Balance & OHS up to 155lbs. Knees still a little sore, but no shoulder pain.

090221 – Snatch Balance

Snatch Balance to 110% of 1RM (160lbs.)

Pretty taxing on the shoulders after yesterday’s WOD, but no lingering pain as I’ve experienced in the past.

Snatch Work

TitanFit WO
Snatch Balance – 135lbs., 145lbs., & 155lbs. x 1

Snatch Balance

Jessica’s 100lbs. Deadlift