Category Archives: Squat Cleans

080817

Squat Cleans

  • 7 sets x 2 reps
  • 1 from the floor, 1 from the hang

95#, 95#, 135#, 155#, 175#, 195#, 205#

This is a PR from the hang.  Didn’t try anymore weight to tie my 215# PR from the squat.

111810 – Squat Cleans

Squat Cleans

155lbs. x 3
175lbs. x 3
185lbs. x 3
195lbs. x 3
205lbs. x 2

I’m Back

TitanFit WO

45 – Double Unders
45 – Squat Cleans (135lbs.)
45 – Ring Dips
45 – Double Unders

Time = 16:13

The Ring Dips were tough, as always.