Category Archives: Squat Cleans

102417

Squat Cleans

  • EMOM
    • First 5 minutes – 1 @ 65% – 145#
    • Second 5 minutes – 1 @ 70% – 155#
    • Third 5 minutes – 1 @ 75% – 165#
  • Untimed
    • 1 rep @ 80% – 175#
    • 1 rep @ 85% – 185#
    • 2 reps @ 90% – 200#
    • 1 rep @ 95% – 210#
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101017

Squat Cleans – 1RM up to 220# (PR)

Da Savage

  • 20 Burpees over the Bar
  • 20 Hang Power Cleans using 50% of 1RM (110#)
  • 20 Burpees over the Bar

Time = 3:31

092017

Hang Power Clean 6 x 2:  135, 135, 155, 175, 185

Squat Clean:  185, 195, 205, 215

080817

Squat Cleans

  • 7 sets x 2 reps
  • 1 from the floor, 1 from the hang

95#, 95#, 135#, 155#, 175#, 195#, 205#

This is a PR from the hang.  Didn’t try anymore weight to tie my 215# PR from the squat.

111810 – Squat Cleans

Squat Cleans

155lbs. x 3
175lbs. x 3
185lbs. x 3
195lbs. x 3
205lbs. x 2

I’m Back

TitanFit WO

45 – Double Unders
45 – Squat Cleans (135lbs.)
45 – Ring Dips
45 – Double Unders

Time = 16:13

The Ring Dips were tough, as always.