Category Archives: Squats

121517

5K Row + 100 Squats (Partition as Needed)

  • 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row
  • Time = 24:01
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032316 – Hotel WOD

15 Rounds for Time of:

  • 5 Burpees
  • 10 Squats

Time = 13:25

010416 – Row & Squat

5000M Row & 50 Air Squats, partitioned as needed.

Time = 24:43

123115 – Squats

Lightweight Front Squats & Back Squats

Just trying to keep moving…

10712 – Back Squat & MetCon

Back Squat

170 x 5 / 195 x 5 / 220 x 6

2 Rounds of:  400M Run / 50 Squats

Time = 5:47

100517 – MetCon

3 rounds for time

30 – Calories Rowing
25 – Ring Push-ups
20 – Air Squat
15 – Burpees
10 – Box Jumps (M 24 inch / F 18 inch)

Time = 18:51.

Ring Push-ups suck!

100316 – MetCon

4 Rounds of:

400M Run /15 Pull-ups / 15 Push-ups / 15 Sit-ups / 15 Squats

Time = 18:58

Push-ups killed me.