Category Archives: Tabata Mashup

022818

Hang Power Snatch – up to 115# (Weak) – Extremely sore shoulders today

Tabata Mash-up (Alternating Exercises)

  • Ball Slams (20#)
  • Sit-ups
    • 60 Sec Rest
  • Assault Bike (Cals)
  • Box Jumps (20″)
    • 60 Sec Rest
  • KB Swings (53#)
  • Push-ups
    • 60 Sec Rest
  • Deadlift (135#)
  • Rest

On the last round, alternate b/t deadlift and rest.

288 Total Reps (102/60/66/60)

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033012 – Tabata

Tabata Mashup w/ 60 sec. rest between exercises

Pull-ups
Step-ups
Push-ups
Sit-ups
Squats

Don’t recall total reps, but Push-ups were tough.

090630 – Tabata Mash-up

8 days since last WOD.

Tabata Mash-up of:  185lbs. Deadlift / Burpees (4:00 min)  3:00 min Rest  Pullups / Squats

Score lowest:  8 / 8 / 10 / 15

Felt good to be back.  Now, I’ve got to be consistent again.  If work permits.