Category Archives: Team WOD

112417

Team WOD – 3 Person Teams complete 30:00 AMRAP of:

  • 20 Goblet Squats (53#)
  • 15 Situps
  • 10 Army “T” Pushups
  • 100M Row

Bitar and I made up a team of two and finished with 15 Rounds + 18 Reps.

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111817

Team WOD

100 Push-ups / 50 Pull-ups / 100 Sit-ups / 2000M Row / 50 Box Jumps (18″) / 50 KB Swings (53lbs.)

I teamed w/ Laura and we finished in 20:41.

110717

Team WOD

  • 125 Situps
  • 100 Burpees
  • 75 KB Swings (53/35)
  • 50 Bar Dips

Partition as needed.  Teamed with Linda and we completed in 13:00.  She did the fair share of bar dips, as hers were banded.

110417

Team WOD – 30:00 AMRAP of:

  • 10 Wall Ball (20#)
  • 10 Situps
  • 10 Pushups
  • 10 KB Swings (53#)
  • 125M Row

Teamed w/ Bitar, Shane, and Timmy.

We each went thru twice individually and then we started alternating the exercises to minimize the rest.  Finished with 20 rounds plus 39 reps.

102117

Team WOD – 3 Person Teams

3 Rounds of:

  • 200M Run (all three teammates)
  • 50 Ring Push-ups
  • 50 Sit-ups
  • 200M Run (all three teammates)
  • 50 Air Squats
  • 50 Box Jumps (24″)
  • 200M Run (all three teammates)
  • 50 Kettlebell Swings (53#)
  • 50 Burpees

Teamed w/ Bitar and Shane to finish in 35:15

101817

Team WOD

25:00 AMRAP – 2 Person Teams

  • 4 Pull-ups
  • 8 Push-ups
  • 12 KB Swings (35#/53#)

Teamed w/ Linda and we completed 29 Rounds + 8 Reps

101417

Team WOD – 3 Person Teams

One member completes the following 3 minutes of exercise while the other two rest.  Complete 3 total rounds per person for a total time of 27 minutes.  The goal is obtain max calories on the assault bike.

  • Minute 1:  10 Back Squats (135/95)
  • Minute 2:  15 Pullups
  • Minute 3:  Assault Bike – Max Cals

Teamed w/ Linda and Carol for a team score of 345.

My contribution – 10/15/24, 10/15/12 (bike monitor issues), 10/15/19