Category Archives: Team WOD

111018

Team WOD

3X of:

  • 1K Row
  • 60 KB Swings (53/35)
  • 60 Sit-ups
  • 30 Push Press (45/35)

Teamed up with Bitar and finished in 23:47.

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101318

Team WOD – 16:00 AMRAP

  • 40 Double Unders
  • 50 KB Swings
  • Suitcase Carry
  • 50 Ball Slams
  • 20 Good Mornings

Teamed w/ Pastor Seth and we completed 3 Rounds + 67 Reps

082518

Team WOD – 25:00 AMRAP

  • 30 Thrusters (95/65)
  • 30 Box Jumps (24/20)
  • 30 Burpees
  • 45 Thrusters (75/55)
  • 45 Box Jumps
  • 45 Burpees
  • 60 Thrusters (45/35)
  • 60 Box Jumps
  • 60 Burpees
  • Max Cal Row w/ Remaining Time

Teamed up w/ Linda and Ashley.  Scored 179 Cals in ~10:00 of Rowing.

080318

3 Person Team Cindy – 30:00 AMRAP

Teamed up w/ Linda and Rhabdo Rob.  Scored 42 rounds + 1 Pull-ups.  One team member completes a full round before moving to the next team member.

072818

Weightlifting Team WOD – 2 Person Teams

  • 6 Min. AMRAP
    • 30 Push Press (65#)
    • 30 Push Press (95#)
    • Max Push Press (115#)
  • 4 Min. Rest
  • 6 Min. AMRAP
    • 30 Hang Power Cleans (95#)
    • 30 Hang Power Cleans (115#)
    • Max Hang Cleans (135#)
  • 4 Min. Rest
  • 6 Min. AMRAP
    • 30 Deadlift (135#)
    • 30 Deadlift (185#)
    • Max Deadlift (225#)

Teamed up w/ Rob (on the Hog).  We got 12 Push Presses, 10 Hang Power Cleans, and 12 Deadlifts at the final weights.

042118

Team Hacksaw – 18:00 AMRAP

3,3,3/6,6,6/9,9,9/etc. of:

  • KB Swings
  • Goblet Squats
  • Burpees

Teamed up w/ Linda and Rob on the Hog.  Completed the round of 30 and got a few swings into the round of 33.  The work was not split evenly.

031318

Team WOD – Fireball

3 Person Teams – AMRAP in 25:00:

  • 100/75 Cals Assault Bike
  • 75 Wall Balls (20#/14#)
  • 50 Power Cleans (95#/65#
    • Add weight on each round of PC (M 20/F 10)

Teamed w/ Linda and Susan.  Finished 2 full rounds (83 cal Ass. Bike) and 53 reps.