Category Archives: Team WOD

042118

Team Hacksaw – 18:00 AMRAP

3,3,3/6,6,6/9,9,9/etc. of:

  • KB Swings
  • Goblet Squats
  • Burpees

Teamed up w/ Linda and Rob on the Hog.  Completed the round of 30 and got a few swings into the round of 33.  The work was not split evenly.

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031318

Team WOD – Fireball

3 Person Teams – AMRAP in 25:00:

  • 100/75 Cals Assault Bike
  • 75 Wall Balls (20#/14#)
  • 50 Power Cleans (95#/65#
    • Add weight on each round of PC (M 20/F 10)

Teamed w/ Linda and Susan.  Finished 2 full rounds (83 cal Ass. Bike) and 53 reps.

030718

3 Person Teams – 25:00 AMRAP

  • 20/15 Cal Row
  • 7 Box Jumps (24/20)
  • 7 Pullups

Teamed w/ Linda and Alan and completed 13 Rounds + 27 Reps

021018

3 Person Team WOD:

  • 25 Deadlift Each (215#)
  • 25 Clean & Jerk Each (125#)
  • 25 Thrusters Each (75#)
  • 25 OHS Each (45#)

Each member cycles through the Deadlift, breaking it up however you want, before moving on to the C&J.  We split the DL, CJ, and Thrusters into sets of 5.  The OHS were a 10/15.

Teamed up with Timmy and Dave to finish in 18:20.

012018

Team WOD – 25:00 AMRAP

  • 3 KB Swings (53#), 3 Box Jump Overs (20″), 3 Wall Balls (20#) – Partner 1
  • 6, 6, 6 – Partner 2
  • 9, 9, 9 – Partner 1
  • 12, 12, 12 – Partner 2
  • Continue alternating partners and increasing by 3 reps until time cap

Teamed with Laura and we made it to the round of 30, completing 12 Wall Balls on that round.

010618

Team WOD – 20:00 AMRAP of:

  • 10 Cal Row
  • 10 Squats
  • 10 Squat Thrusts
  • 10 Cal Row

Partners alternate after the four above are completed.

Teamed w/ Bitar and finished with 11 rounds at the buzzer.

TF Pull-up Challenge – 75 Reps (300 Total Reps)

121617

Team WOD – Complete the following, in teams of two, w/ a 15:00 time cap:

  • 5 Pullups
  • 10 Power Cleans (95#)
  • 15 Push Jerks (95#)
  • 20 TTB
  • 25 Front Squats (95#)
  • 30 KB Swings (53#)
  • 35 Deadlift (95#)
  • 40 Cal Row
  • 45 Pushups (Hand Release)
  • 50 Double Unders
  • 75 Burpees

Teamed up w/ Bitar and finished in 10:52.