Category Archives: Team WOD

050417

Two Person Team WOD

  • 100 Cal Row
  • 50 Cal Assault Bike
  • 100 Deadlifts (155#)
  • 100 Wall Balls (20#)
  • 100 KB Swings (53#)
  • 50 Wall Balls
  • 50 Deadlifts
  • 25 Cal Assault Bike
  • 50 Cal Row

Teamed w/ Bitar and finished in 30:54

012817

3 Person Team C&J WOD

20 reps @ 95#, 20 reps @ 115#, 5 reps @ 135#

Teamed with Bitar and Bowman

089011 – Team Cindy

Team Cindy

In three person teams, complete 30 rounds of Cindy (10 rounds each).  One team member does 5 Pull-ups, 10 Push-ups, and 15 Squats while the other two rest.

I teamed up with Sampson and Luke and we finished in 22:53.

073011 – Front Squat & MetCon

Front Squat up to 225lbs.

Team MetCon

6 Rounds of:
300M Row
15 Burpees

In teams of two, member A must complete the row and member B must complete the burpees before switching and moving on to round 2.  Teamed up with Dusty and finished in 7:5x.  Next time we’ll try 8 or 10 rounds.

101105 – Team WOD

Awesome team WOD today @ TitanFit.

4 person teams complete 4 rounds of:

7 Ring Dips
10 Burpees
13 Box Jumps (24″)
15 Deadlifts (135lbs.)

My team finished in 13:20

101018 – Team WOD

Team WOD in 24:01

100915 – Team WOD

Team WO, 3 Rounds of:

400M Run / 50 Pull-ups 50 Sit-ups / 50 Wall Ball / 50 Burpees.

We finished in 23:04