Category Archives: The Bear

012417

The Bear

21,18,15,12,9,6,3 of:

  • Deadlift
  • Hang Clean
  • Front Squat
  • Push Jerk

Scaled to 75# (RX = 95#) & finished in 25:58

080611 – The Bear

21-18-15-12-9-6-3 of:

Deadlift
Hang Cleans
Front Squat
Push Press

All weights at 95lbs.

Finished in 43:08.  Way off PR here.  The press destroyed me.

100409 – The Bear

The Bear

21-28-25-12-9-6-3 of:

Deadlift / Hang Clean / Front Squat / Push Press

Time = 34:00

Tough day today.

Da Bear

TitanFit WO

The Bear Complex…sort of

21, 15, 9 of:

Deadlift, Power Clean, Front Squat, Push Press (@ 60% Bodyweight)

DJ said he wanted a strength workout. Herb said he would do it with us. I told them that it should be based upon a percentage of bodyweight. Suckers!

Sampson almost met Pukie.

Time = 14:38

Wow.

TitanFit WO

“The Bear”

21, 18, 15, 12, 9, 6, 3 Reps of:

95 lbs. Deadlift
95 lbs. Hang PowerCleans
95 lbs. Front Squat
95 lbs. Jerk

Time = 31:10

This workout was the most difficult I’ve done thus far. The Deadlift was the only thing unbroken until the later rounds.