Category Archives: The Chief

080117

The Chief – 5 Rounds, 3 Minutes each of:

  • 3 Power Cleans (135#)
  • 6 Pushups
  • 9 Squats

Followed by 1:00 of rest

Score = 5, 4, 4, 3 + 3, 3 + 3

 

 

112916

The Chief

5 Rounds of:

  • In 3:00 Minutes, complete max rounds and reps of
  • 3 x 135# Power Clean
  • 6 Push Ups
  • 9 Squats

Each 3 minute round is followed by 1 minute of rest

4 Rounds, 3 Rounds + 3 Reps, 3 Rounds, 3 Rounds, 3 Rounds

012816 – The Chief

5 Rounds of:

  • 135# Cleans
  • 6 Push-ups
  • 9 Air Squats
  • 1:00 of Rest

Scaled to 105#

Completed 15 full rounds and 32 reps.