Category Archives: The Chief

082018

Texas Squats – Week 4

Using 80% of FR 1RM – 4 Sets of 3 Front Squats & 6 Back Squats

I scaled back to 205# vs. 220# because of my absence a long time since finding a 1RM squat.

The Chief – Scaled to 3 Rounds:  3/3/3 (Weak.  No energy today.)

120117

The Chief – 5 Rounds:

  • 3:00 Minutes, Max Effort of
  • 3 Power Cleans (135#)
  • 6 Push-ups
  • 9 Squats
  • 1:00 Rest

5+9/5/5/4+9/4+3 for a total of 23 rounds & 12 reps

Terrible idea after Texas Squats yesterday.

101617

Chief on the Run

  • 800M Run
  • 6 Round of the Chief
    • 3 – 115# Power Cleans
    • 6 Push-ups
    • 9 Squats
  • 400M Run
  • 4 Rounds of the Chief
  • 200M Run
  • 2 Rounds of the Chief

Time = 16:32

080117

The Chief – 5 Rounds, 3 Minutes each of:

  • 3 Power Cleans (135#)
  • 6 Pushups
  • 9 Squats

Followed by 1:00 of rest

Score = 5, 4, 4, 3 + 3, 3 + 3

 

 

112916

The Chief

5 Rounds of:

  • In 3:00 Minutes, complete max rounds and reps of
  • 3 x 135# Power Clean
  • 6 Push Ups
  • 9 Squats

Each 3 minute round is followed by 1 minute of rest

4 Rounds, 3 Rounds + 3 Reps, 3 Rounds, 3 Rounds, 3 Rounds

012816 – The Chief

5 Rounds of:

  • 135# Cleans
  • 6 Push-ups
  • 9 Air Squats
  • 1:00 of Rest

Scaled to 105#

Completed 15 full rounds and 32 reps.