Category Archives: Thrusters

10730 – Push Press & MetCon

Push Press up to 185lbs.

400M Run / 25 Pull-ups / 25 OHS (45#) / 400M Run / 25 Thrusters (45#) / 25 Sit-ups / 400M run / 25 KB Swings (53#) / 25 Push-ups

Time = 13:59

Push-ups destroyed me.

090908 – Thrusters & MetCon

1RM Thruster – up to 190lbs.  (PR)

MetCon 1 – 4 Rounds of:  50 Double-Unders / 400M Run

Time = 12:20

MetCon 2 – 3 Rounds of:  20 Burpees / 400M Run/ 2 min rest

Time = 9:34

090528 – Thrusters

1 RM Thruster = 175lbs. Felt good.

@ the new Box

TitanFit WO

20-15-10-5 of:

Burpees
Thrusters (95lbs)

Time = 9:10

My quads were really killing me.

Another MetCon

TitanFit WO

50 Squats
40 Sit-ups
30 Pull-ups
20 Thrusters (95lbs)
10 Knees to Elbows
20 KB Swings (53lbs)
30 Push-ups
40 Sit-ups
50 Squats

Time = 12:31

As always, the push-ups destroyed me. I’ve got to start working in some push-up supplementation exercises. Soon!

Jackie-esque

TitanFit WO

5 Rounds of:

500m Row
20 Thrusters (45lbs.)
20 Sit-ups

Time = 19:25

I don’t care how “light” Thrusters are. They suck!

MetCon

TitanFit WO

5 Rounds of:

10 Burpees
10 Thrusters (65lbs.)

And then complete 50 Double-Unders.

Time = 8:08

Might as well name the one “Anti-Herb #2”