Category Archives: TitanFit Test

103017

Titanfit Test – 2:00 @ each exercise followed by 2:00 of rest

  • Box Jumps (24″)
  • Pull-ups
  • Burpees
  • KB Swings (53#)
  • Wall Ball (20#)
  • Push-ups (hand release)
  • Air Squats
  • Row (Cals)
  • Toes to Bar
  • 1:00 of Double Unders

Total Reps = 460 (54/42/35/40/33/31/120/35/23/47)

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090617

Titanfit Test – 2:00 @ each exercise followed by 2:00 of rest

  • Box Jumps (24″)
  • Pull-ups
  • Burpees
  • KB Swings (53#)
  • Wall Ball (20#)
  • Push-ups (hand release)
  • Air Squats
  • Row (Cals)
  • Toes to Bar
  • 1:00 of Double Unders

Total Reps = 453 (48/43/32/36/36/32/108/30/26/62)

051917

Titanfit Test – 2:00 @ each exercise followed by 2:00 of rest

  • Box Jumps (24″)
  • Pull-ups
  • Burpees
  • KB Swings (53#)
  • Wall Ball (20#)
  • Push-ups (hand release)
  • Air Squats
  • Row (Cals)
  • Toes to Bar
  • 1:00 of Double Unders

Total Reps = 400 (50/38/26/35/30/32/92/29/22/46)

021317

TitanFit Test

2:00 min of each, w/ 2:00 of rest in between (1:00 of DU’s)

  • 24″ Box Jumps
  • Pull-ups
  • 20# Wall Balls
  • Burpees
  • 53# KB Swings
  • Push-ups (hand release)
  • Squats
  • Row (Cals)
  • Toes to Bar
  • Double Unders (1:00)

Reps = 379