Category Archives: Uncategorized

062518

After a 5 week hiatus due to an elbow issue, I’m back.

OHS 5-5-3-3-1 – 95#/115#/135#/155#/175#

Snatch Grip Deadlift 5-5-3-3-1 – 135#/155#/205#/255#/275#

Advertisements

030718

3 Person Teams – 25:00 AMRAP

  • 20/15 Cal Row
  • 7 Box Jumps (24/20)
  • 7 Pullups

Teamed w/ Linda and Alan and completed 13 Rounds + 27 Reps

022118

3 Rounds for Time of:

  • 10 Cal Assault Bike (no arms)
  • 15 One-handed KB Swings (35# – right arm)
  • 20 Burpees
  • 15 One-handed KB Swings (left arm)
  • 10 Cal Assault Bike (no arms)

Rest 4:00 b/t rounds.

Total time, including rest was 23:10.  4:29/5:09/5:32

Burpees got tough.

020218

Power Snatch + Squat Snatch – 75/95/115/135/145

MetCon

  • 700M Row
  • 20 KTE
  • 10 Burpees
  • 20 Cals Assault Bike
  • 25 Wallball (20#)
  • 500M Row

Time = 10:57

092017

Hang Power Clean 6 x 2:  135, 135, 155, 175, 185

Squat Clean:  185, 195, 205, 215

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

042817

Front Squat 3 x 3 for a max of 205#