5x
- 500M Row
- 10 Air Squats
Time = 14:10
After a 5 week hiatus due to an elbow issue, I’m back.
OHS 5-5-3-3-1 – 95#/115#/135#/155#/175#
Snatch Grip Deadlift 5-5-3-3-1 – 135#/155#/205#/255#/275#
Posted in Deadlift - Snatch Grip, OHS, Uncategorized
3 Person Teams – 25:00 AMRAP
Teamed w/ Linda and Alan and completed 13 Rounds + 27 Reps
Posted in Team WOD, Uncategorized
3 Rounds for Time of:
Rest 4:00 b/t rounds.
Total time, including rest was 23:10. 4:29/5:09/5:32
Burpees got tough.
Posted in MetCon, Uncategorized
Power Snatch + Squat Snatch – 75/95/115/135/145
MetCon
Time = 10:57
Posted in MetCon, Power Snatch, Snatch, Uncategorized
Hang Power Clean 6 x 2: 135, 135, 155, 175, 185
Squat Clean: 185, 195, 205, 215
Posted in Hang Clean, Squat Cleans, Uncategorized
5K Row & 100 Air Squats – partition as needed
Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)
Posted in 5K Row, Air Squats, Uncategorized