080717

For Time:

  • 27 KB Swings (53#)
  • 27 Burpees
  • 400M Run
  • 21 KB Swings
  • 21 Burpees
  • 400M Run
  • 15 KB Swings
  • 15 Burpees
  • 400M Run
  • 9KB Swings
  • 9 Burpees
  • 400M Run

Finished in 19:58, just before the 20 minute cutoff.

080517

4 RFT:

  • 400 Sled Drag (45#)
  • 15 Pull-ups

Time = 23:21

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

080217

Jackie

  • 1000M Row
  • 50 Thrusters (45#)
  • 30 Pullups

Time = 8:07

Not too far off of my all time PR.  Very pleased…

080117

The Chief – 5 Rounds, 3 Minutes each of:

  • 3 Power Cleans (135#)
  • 6 Pushups
  • 9 Squats

Followed by 1:00 of rest

Score = 5, 4, 4, 3 + 3, 3 + 3

 

 

072817

  • 200M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 1000M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 200M Row

Row Time = 20:01.4

072617

Deadlift 1RM up to 355#

Press 1RM up to 120#