120117

The Chief – 5 Rounds:

  • 3:00 Minutes, Max Effort of
  • 3 Power Cleans (135#)
  • 6 Push-ups
  • 9 Squats
  • 1:00 Rest

5+9/5/5/4+9/4+3 for a total of 23 rounds & 12 reps

Terrible idea after Texas Squats yesterday.

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113017

Texas Squats – Week 3, Day 2 – Use 70% of 1RM FS to complete 4 FS & 8 BS – 185#

Annie

  • 50 Double Unders
  • 50 Situps
  • 40 Double Unders
  • 40 Situps
  • 30 Double Unders
  • 30 Situps
  • 20 Double Unders
  • 20 Situps
  • 10 Double Unders
  • 10 Situps

Time = 7:06

112917

Death by 10M – Made it thru 26:00 – 3510 meters total

KB OHS – 2@20#/2@35#/1@44#/1@53#

112817

Artie Steven’s Memorial WOD – Teams of 2 athletes, complete 30 seconds each at the following stations¬† for 5 Rounds (FGB Style):

  • Wall Ball (20#/14#)
  • Toes to Bar
  • Box Jumps (24″/20″)
  • Push Press (75#/55#)
  • Row
  • 1:00 Rest

Teamed w/ Linda and scored 625 reps.

112717

Texas Squats – Week 3

Using 70% of your FS 1RM:

  • 4 Front Squats
  • 8 Back Squats

Completed as RX with 185#

112617

Rowing Intervals – 10 Rounds of:

  • 1:00 Row
  • 1:00 Rest

2983 meters

112517

Jarrett – 5 Rounds of:

In 2:00 complete:

  • 9 Hang Power Cleans (95#)
  • 6 Burpees over the Bar
  • Row max meters for remainder
  • 2:00 Rest

Score = 1865 meters