101117

Push Jerk – 5 x 2:  135/155/175/185/195

Baseline

  • 500M Row
  • 40 Squats
  • 30 Situps
  • 20 Pushups
  • 10 Pullups

Time = 4:27

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101017

Squat Cleans – 1RM up to 220# (PR)

Da Savage

  • 20 Burpees over the Bar
  • 20 Hang Power Cleans using 50% of 1RM (110#)
  • 20 Burpees over the Bar

Time = 3:31

100917

Deadlift 4 x 5 @ 80% of 1RM – 300# / 300# / 300# / 300#

25 TTB – each time you break, run 200M – 2:32

100717

5 Rounds for Time of:

  • 400M Run
  • 15 KB Swings (53#)
  • 15 Goblet Squats (53#)

Time = 22:42

100617

5000M Row & 100 Air Squats, partitioned as needed.

I did 4 x 1250M Row & 25 Squats

Time = 24:36

100517

Bench Press – 5 sets x 8 reps:

105/105/115/115/125

TF Loop run afterward (approx. 0.61 miles) in 4:06

100417

Annie –

  • 50 DU’s
  • 50 Sit-ups
  • 40 DU’s
  • 40 Sit-ups
  • 30 DU’s
  • 30 Sit-ups
  • 20 DU’s
  • 20 Sit-ups
  • 10 DU’s
  • 10 Sit-ups

Time = 7:38

2K Row afterward – 8:16

Sit-ups were extremely difficult after 5 rounds of Barbara yesterday.