Category Archives: 1 Mile Run

091417

MetCon

  • 1 Mile Run
  • 15 Bodyweight Bench Press (Scaled to 115#)
  • 800M Run
  • 15 BWT Bench Press
  • 400M Run
  • 15 BWT Benchpress

Time = 21:04

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100507 – Front Squat & MetCon

3 x 3 Front Squat @ 205lbs.

TF Mile run in 7:01