MetCon
- 1 Mile Run
- 15 Bodyweight Bench Press (Scaled to 115#)
- 800M Run
- 15 BWT Bench Press
- 400M Run
- 15 BWT Benchpress
Time = 21:04
ADMIN
WOD’s
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- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 12.3 (1)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Open WOD 18.1 (1)
- Open WOD 18.2 (1)
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