070418

Fight Gone Bad

  • 89/64/57 = 210

Pretty weak score.  Need to back to the gym consistently.

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062618

Jack Got A Boat

25:00 AMRAP of:

  • 125M Row
  • 10 Push Press (115/80)
  • 10 KB Swings (53/35
  • 10 Box Jump (24/20)

5 Rounds + 150 Reps

First round at 115#, scaled to 95# for the remaining.

062518

After a 5 week hiatus due to an elbow issue, I’m back.

OHS 5-5-3-3-1 – 95#/115#/135#/155#/175#

Snatch Grip Deadlift 5-5-3-3-1 – 135#/155#/205#/255#/275#

052218

Power Clean & Jerk 1RM – up to 175# (95, 125, 145, 165, 175)

4 Rounds, not for Time:

  • 100M Prowler Push (4 plates, 3 plates, 2 plates, 1 plate (25# plate))
  • 53# KB Farmer’s Carry

First time back in the gym in a little over ten days.  Work might once again start interfering with my attendance.

050918

Reverse Jerry:

  • 1K Row
  • 1 Mile Run
  • 1K Row

Time = 18:52

050818

Diane

21-15-9 of:

  • 225# Deadlifts
  • Handstand Push-ups

Time = 9:46

I’ve got to get more consistent!

050418

Quarter Pounder

4 Rounds of:

  • 400M Run
  • 50 Squats

Time = 10:48

The 2 laps around the current building are shorter than a 400M run, so this one gets an asterisk.