010918

Clean – 7 x 1

135/155/175/195/215/225(PR)/235

TF Pull-up Challenge – 175 Reps (600 Total Reps)

093017

• 1 Clean (115#)
• 1 Round of Cindy
• 2 Cleans
• 1 Round of Cindy
• 3 Cleans
• 1 Round of Cindy
• …
• 10 Cleans
• 1 Round of Cindy

Time = 17:28

081917

Cleans w/ a 2 sec pause above the knee

• 135#
• 155#
• 175#
• 185#
• 195#
• 205# (no pause)
• 215# (no pause)

MetCon

2 Rounds x 1:00 at each exercise w/ a 1:00 rest between rounds

Assault Bike / Step-ups / Ball Slams / KB Swings / Push Press – 184 reps

052517

Clean 6 x 2 – 135, 135, 155, 175, 195, 215

Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215

051117

Cleans & 400M Run

10-8-6-4-2 Cleans @ 135# w/ each set followed by a 400M Run

Time = 14:38

050217

Cleans – 95#, 135#, 165#, 185#, 205#, 215#

031117

Cleans up to 205#

Deadlift up to 375# – PR

011412 – Cleans

Cleans up to 205lbs.

082311 – Cleans

Cleans up to 215lbs.  Felt good, but shoulders are still sore.

062511 – Cleans

Light day with a lot of cleans.  Trying to work the soreness out of the quads.

Up to 185lbs.

100827 – Cleans

2 Cleans on the minute for 15 minutes @ 85% of 1RM (185lbs.)

Tried 4 attempts on round 12 a failed all four.  Finished the remaining three rounds.

Squat Cleaned all but 3 reps.  Back is now really sore.  Need to lower 1RM.

100421 – Cleans

One Clean on the minute, for 15 minutes.

185lbs., as rx’ed.  Could have gone a little heavier.

100315 – Cleans

Cleans up to 220lbs.

100119 – Cleans & MetCon

Cleans up to 195lbs.  Failed @ 215lbs.

5 Rounds of:  500M Row / 5 Burpees

Time = 6:28

100104 – Cleans & MetCon

Cleans up to 185lbs.  Did several reps to work out soreness in quads.

Team MetCon – 3 Rounds of:  1000M Row / 30 Box Jumps (24″) / 20 Burpees

Teamed with Doug.  Time = 17:12.