Category Archives: Cleans

081917

Cleans w/ a 2 sec pause above the knee

  • 135#
  • 155#
  • 175#
  • 185#
  • 195#
  • 205# (no pause)
  • 215# (no pause)

MetCon

2 Rounds x 1:00 at each exercise w/ a 1:00 rest between rounds

Assault Bike / Step-ups / Ball Slams / KB Swings / Push Press – 184 reps

052517

Clean 6 x 2 – 135, 135, 155, 175, 195, 215

Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215

051117

Cleans & 400M Run

10-8-6-4-2 Cleans @ 135# w/ each set followed by a 400M Run

Time = 14:38

050217

Cleans – 95#, 135#, 165#, 185#, 205#, 215#

031117

Cleans up to 205#

Deadlift up to 375# – PR

011412 – Cleans

Cleans up to 205lbs.

082311 – Cleans

Cleans up to 215lbs.  Felt good, but shoulders are still sore.