Category Archives: Cleans

052517

Clean 6 x 2 – 135, 135, 155, 175, 195, 215

Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215

051117

Cleans & 400M Run

10-8-6-4-2 Cleans @ 135# w/ each set followed by a 400M Run

Time = 14:38

050217

Cleans – 95#, 135#, 165#, 185#, 205#, 215#

031117

Cleans up to 205#

Deadlift up to 375# – PR

011412 – Cleans

Cleans up to 205lbs.

082311 – Cleans

Cleans up to 215lbs.  Felt good, but shoulders are still sore.

062511 – Cleans

Light day with a lot of cleans.  Trying to work the soreness out of the quads.

Up to 185lbs.