Metcon – 21, 18, 15, 9 of:
- Wall Ball (14#)
- Box Jumps (24″)
Time = 4:44
3 Rounds (untimed) of:
- 45 second Hollow Rock holds
- 20 Russian Steps Ups (65#, alternating legs)
Metcon – 21, 18, 15, 9 of:
Time = 4:44
3 Rounds (untimed) of:
Posted in Box Jumps, Hollow Rocks, Russian Step Ups, Wall Ball