TitanFit WO
Time = 13:29
I just didn’t have it in me today. The runs, beginning with the second, were VERY slow.
TitanFit WO
Time = 13:29
I just didn’t have it in me today. The runs, beginning with the second, were VERY slow.
7 Rounds of:
10 SDHP’s – 75 lbs.
10 Ring Dips
Time = 13:20
The Ring Dips were the toughest part of the workout for me. I completed my first set of ten in about 45 seconds but the last set took 2:18. I’ll definitely use 95 lbs. for the SDHP’s next time, as they were VERY light today.
Beginning tomorrow I’m going to start incorporating the official CrossFit warmup into my routine. This is an effort to limber up and stretch a little more than I currently do and also to ensure a “mini-MetCon” component each and every day. I’ll keep you posted on the results.
Today marks the first day of tracking my progress at TitanFit.
The dieting is going well. Even Jessica is sticking with it, which is great! Now if I could only get her to join the gym with me.
Breakfast
2 – Hard Boiled Eggs
1 – Apple
12 – Almonds
Snack 1
1 – Hard Boiled Egg
0.5 – Cups of Grapes
6 – Almonds
Lunch
2 oz. – Turkey Breast/Cheese
0.25 – Cups of Cottage Cheese
1 – Slice of Wheat Bread
0.375 – Cups of Applesauce
12 – Almonds
3 tsp. – Lite Mayo
Snack 2
1 oz. – Turkey Breast/Cheese
0.5 – Cups of Grapes
6 – Almonds
Dinner
3 oz. – Strip Steak
1 oz. – Shredded Cheese
Tortillia, Salsa, Peppers & Onions
Olive Oil
5 Rounds for Time:
15-75lbs. SDHP’s
15-75lbs. Thrusters
Time = 17:29
My lower back began aching on Round #2, but I made it through. This workout will make you sweat. I wasn’t extremely winded, and felt that had my back not begin hurting I could have improved my time. The splits, however, were consistent.