Category Archives: SDHP


TitanFit WO

Row 500M/Run 400M
15 – 95 lbs SDHP

Row 500M/Run 400M
15 – 95 lbs Thrusters

Row 500M/Run 400M
15- 95 lbs SDHP

Row 500M/Run 400M
15 – 95 lbs Thrusters

Time = 13:29

I just didn’t have it in me today. The runs, beginning with the second, were VERY slow.


TitanFit WO

7 Rounds of:

10 SDHP’s – 75 lbs.
10 Ring Dips

Time = 13:20

The Ring Dips were the toughest part of the workout for me. I completed my first set of ten in about 45 seconds but the last set took 2:18. I’ll definitely use 95 lbs. for the SDHP’s next time, as they were VERY light today.

Beginning tomorrow I’m going to start incorporating the official CrossFit warmup into my routine. This is an effort to limber up and stretch a little more than I currently do and also to ensure a “mini-MetCon” component each and every day. I’ll keep you posted on the results.

080128 – First Time for Everything

Today marks the first day of tracking my progress at TitanFit.

The dieting is going well. Even Jessica is sticking with it, which is great! Now if I could only get her to join the gym with me.

2 – Hard Boiled Eggs
1 – Apple
12 – Almonds

Snack 1
1 – Hard Boiled Egg
0.5 – Cups of Grapes
6 – Almonds

2 oz. – Turkey Breast/Cheese
0.25 – Cups of Cottage Cheese
1 – Slice of Wheat Bread
0.375 – Cups of Applesauce
12 – Almonds
3 tsp. – Lite Mayo

Snack 2
1 oz. – Turkey Breast/Cheese
0.5 – Cups of Grapes
6 – Almonds

3 oz. – Strip Steak
1 oz. – Shredded Cheese
Tortillia, Salsa, Peppers & Onions
Olive Oil

TitanFit WO

5 Rounds for Time:

15-75lbs. SDHP’s
15-75lbs. Thrusters

Time = 17:29

My lower back began aching on Round #2, but I made it through. This workout will make you sweat. I wasn’t extremely winded, and felt that had my back not begin hurting I could have improved my time. The splits, however, were consistent.