5000M Row & 100 Air Squats, partitioned as needed.
I did 4 x 1250M Row & 25 Squats
Time = 24:36
5000M Row & 100 Air Squats, partitioned as needed.
I did 4 x 1250M Row & 25 Squats
Time = 24:36
Posted in 5K Row, Air Squats
5K Row & 100 Air Squats – partition as needed
Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)
Posted in 5K Row, Air Squats, Uncategorized
4 Rounds of:
500M Row and 50 Air Squats
Time = 17:32
My knees really bothered me on the squats.
Posted in 500M Row, Air Squats, Quarter Pounder