Category Archives: Air Squats

100617

5000M Row & 100 Air Squats, partitioned as needed.

I did 4 x 1250M Row & 25 Squats

Time = 24:36

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092617

5 Rounds of:

  • 200M Sled Drag
  • 30 Air Squats
  • 10 TTB

Time = 18:57

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

012516 – Quarter Pounder

4 Rounds of:

500M Row and 50 Air Squats

Time = 17:32

My knees really bothered me on the squats.

122815

50 KB Swings (53#)

40 Air Squats

30 Sit-ups

20 Pull-ups

10 Burpees

Time = 9:13

Scaled this one to 1/2 of the posted reps.