Category Archives: Air Squats

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

012516 – Quarter Pounder

4 Rounds of:

500M Row and 50 Air Squats

Time = 17:32

My knees really bothered me on the squats.

122815

50 KB Swings (53#)

40 Air Squats

30 Sit-ups

20 Pull-ups

10 Burpees

Time = 9:13

Scaled this one to 1/2 of the posted reps.