Category Archives: Thrusters

101717

Back Squat 6 x 3 @ 85% – 6 sets @ 260#

Metcon

  • 30 Thrusters (65#)
  • 400M Run

Time = 2:35

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062117

Getting Weird

  • 21 Thrusters (95#)
  • 21 KB Swings (53#)
  • 400M Run
  • 15 Thrusters
  • 15 KB Swings
  • 400M Run
  • 9 Thrusters
  • 9 KB Swings
  • 400M Run

Time = 15:23

Shoulders are extremely sore after this metcon in addition to the past few days WOD’s.

061017

2000M Row

  • Complete 1 – 65# Thruster @ 1:00
  • Complete 2 – 65# Thrusters @ 2:00
  • Complete 3 – 65# Thrusters @ 3:00
  • And so on…

I made it to the thirteenth minute and had 4XX meters left to row.

051317

4 Rounds of:

  • 5 – 135# Thrusters
  • 20 Sit-ups
  • 500M Row

Time = 16:11

022717

3 Rounds for Time of:

  • 40 Calorie Row
  • 10 Thrusters (75#)
  • 20 Calorie Assault Bike
  • 15 Toes to Bar

Time = 26:50

Team WOD

2 person teams complete:

3000M Row & 100 Thrusters (75lbs.)
On the minute, each minute, rotate.

Dusty and I finished in 13:53.  We finished the thrusters and had 1500M+ to row.  95lbs. thrusters with 300 KB swings next time!

120410 – Partner WOD

10 Rounds, alternating, of:

500M Row
7 Thrusters (115lbs.)

Time = 25:26

First WOD in over two weeks.  Partnered with Sampson.  Felt good.