Category Archives: FGB

010116 – FGB

Fight Gone Bad

3 Rounds of:

  • Wall Ball 20#
  • KB Swings 35#
  • Box Jump 20″
  • Push Press 75#
  • Row (Calories)

Completed 185 reps

FGB

Fight Gone Bad

Dismal performance @ 245 reps.

Order was not ideal with my sore shoulders from yesterday.  But a total of 13 participants (9 in my heat) left me to succumb to the limitation.

In addition, SDHP was replaced with KB Swings.

Rebuilding begins…

FGB Fundraiser

TitanFit WO

Fight Gone Bad

Score = 327

I finally joined the 300 Club. Actually, several members did so today.

I really made up alot of reps on the Box Jumps (45, 40, 40) but my Press (20, 15, 15) and High Pulls (?, ?, ?) still need alot of work. The Row and Wall Ball were average.

Too bad I didn’t get any sponsors. I’ll work harder on that next year. Congrats to everyone. We had a good turnout with 8 men, 4 women, and 2 kids.

Headed to the Beer Drinking Competition…I mean cookout.

Fighting Words

TitanFit WO

Fight Gone Bad

Round 1:
Push Press = 20
Sumo Deadlift High Pull = 18
Box Jumps = 20
Wall Ball = 20
Row = 20

Round 2:
Push Press = 20
Sumo Deadlift High Pull = 17
Box Jumps = 20
Wall Ball = 20
Row = 15

Round 3:
Push Press = 20
Sumo Deadlift High Pull = 15
Box Jumps = 20
Wall Ball = 20
Row = 15

Total = 280

I tried to “game” this WOD for the first time. I really think 300 is possible by working harder on the Box Jumps and Push Press.

I think I’m going to sign up for the CrossFit Milwaukee multi-affiliate challenge today. Herb and Wilson said they were up for it, and Herb has offered to drive. Therefore, I need to start dialing in the diet a little more!

Fight Gone Bad

TitanFit WO

Fight Gone Bad

1 minute @ each exercise per round. Rest 1 minute between rounds.

My first time trying this. I don’t like it.

FGB = 268