100720 – Jerk & MetCon

Behind the Neck Jerk up to 215lbs.

1000M Row / 20 Box Jumps (24″) / 10 Burpees / 750M Row / 15 Box Jumps / 15 Burpees / 500M Row / 10 Box Jumps / 20 Burpees

Time = 14:54

Back in the Swing…

Back in the gym today. It felt great.

TitanFit WO

Worked up to Behind-Head Jerk 1RM = 200lbs.

Completed sets of Straight-Leg Deadlift in between the BHJ.

Seriously considering a Hero’s workout on Saturday.