Category Archives: Double Unders

082117

Deadlift @ 80% of 1RM x 5 x 4 x 3 x 2 x 1 = 300#

Max rep double unders in 2:00 = 118

Max pull-ups = 23

Advertisements

062617

25, 20, 15, 10 of:

  • Hang Clean (115#)
  • Wall Ball Shots (20#)
  • Double Unders

Time = 11:21

051617

  • 150M Prowler Push
  • 30 Cals Assault Bike
  • 150M Prowler Push
  • 60 Double Unders
  • 4:00 Rest
  • 150M Prowler Push
  • 30 Cals Assault Bike
  • 150M Prowler Push
  • 60 Double Unders

Total Time = 18:56 (6:37/8:19)

012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328

032116 – MetCon

3 Rounds of:

  • Rowing – 20 Calories
  • Assault Bike – 20 Calories
  • Double Unders – 20

Time = 14:29

021116 – Metcon

Every Minute on the Minute – for 16 Minutes:

Even Minute – 20 Double Unders

Odd Minute – 3 reps of 95# Power Snatch

Total Reps = 184

040212 – Annie-esque

Very sore today.  WOD was:

500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups

Time was 20:00+