Deadlift @ 80% of 1RM x 5 x 4 x 3 x 2 x 1 = 300#
Max rep double unders in 2:00 = 118
Max pull-ups = 23
Deadlift @ 80% of 1RM x 5 x 4 x 3 x 2 x 1 = 300#
Max rep double unders in 2:00 = 118
Max pull-ups = 23
Posted in Deadlift, Double Unders, Pull-ups
25, 20, 15, 10 of:
Time = 11:21
Posted in Double Unders, Hang Clean, Wall Ball
Total Time = 18:56 (6:37/8:19)
Posted in Assault Bike, Double Unders, Prowler Push
6 Rounds of:
Total Reps = 328
Posted in Burpees, Double Unders, Row, The Ghost
3 Rounds of:
Time = 14:29
Posted in Assault Bike, Double Unders, Row
Every Minute on the Minute – for 16 Minutes:
Even Minute – 20 Double Unders
Odd Minute – 3 reps of 95# Power Snatch
Total Reps = 184
Posted in Double Unders, Power Snatch
Very sore today. WOD was:
500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups
Time was 20:00+
Posted in Annie, Double Unders, Row, Sit-ups
Open WOD 12.4
150 Wall Ball (20#)
90 Double Unders
30 Muscle Ups
Made it through 129 WB shots. Knees very stiff.
Posted in Double Unders, Muscle Ups, Wall Ball
CrossFit Open WOD of:
AMRAP in 10:00:
30 Double Unders
15 Snatches (75lbs.)
4 Rounds
Back really tightened up on the snatches.
Posted in Double Unders, Snatch
5 Rounds of:
10 Hang Squat Cleans (95lbs.) / 15 Push Press (95lbs.) / 20 Double Unders
Time = 17:49
Push Press destroyed me.
Posted in Double Unders, Hang Clean, Push Press
500M Row / 150 Double Unders / 50 Burpees
Time = 10:24
Burpees were very slow.
Posted in 500M Row, Burpees, Double Unders
5 Rounds of:
10 Burpees
10 Thrusters (65lbs.)
And then complete 50 Double-Unders.
Time = 8:08
Posted in Burpees, Double Unders, Thrusters
Push Jerk (Rack)
190lbs. (PR)
135lbs. Thrusters x5x5x5x10
6 Rounds of:
5 Ring Dips
10 Double-Unders
15 Sit-ups
20 Squats
Time = 6:33
2 Rounds of:
50 Double-Unders
20 BWT Back Squats (160lbs.)
50 Double-Unders
25 Push-ups
Time = 14:57
The DU’s and push-up combination smoked my arms.
Shoulder is feeling noticebly better. Will continue rest and ice.
Posted in Back Squat, Double Unders, Push-ups
400m Run
50 Double Unders
400m Run
40 Box Jumps (18″)
400m Run
30 Wall Ball (20lbs.)
400m Run
20 KB Swings (53lbs.)
Time = 12:21
This wasn’t to bad of a workout to follow Linda.
Posted in 400M Run, Box Jumps, Double Unders, KB Swings, Wall Ball
You must be logged in to post a comment.