Category Archives: Main Site WOD

090220 – Main Site WOD

500m Row/50 Ring Dips/500m Row/50 Push-ups/500m Row/50 HSPU’s

Time = 30:18

As we all know by now, pressing is my weakness. This was not a met-con at all! But, it gave me a chance to get some pressing reps in. And after a couple of days off, that’s what I needed.