5 Rounds of:
250M Row
5 Burpees
10 KB Swings (53lbs.)
Time = 10:53
Front Squat 5 x 5 @ 170 lbs. (+/- 70% of 1RM)
Mini MetCon
3 Round of:
250M Row
10 Push-ups
15 Sit-ups
6 Burpees
Time = 8:08
Little weak of the front squats, but the metcon felt good. Hopefully I’ll be a staple back in the gym this year.
Several reps of Snatch up to 155lbs.
MetCon – 5 Rounds of:
250M Row
5 Box Jumps (24″)
10 KB Swings (53lbs.)
Time = 8:46
Deadlift 265 / 280 / 300 x 3 each
5 Rounds of: 250M Row / Burpees
Time = 6:17
Deadlift up to 345lbs.
5 Rounds of: 250M Row / 5 Burpees / 10 KB Swings (53lbs.)
Time = 9:08
Back Squat x3 x5 @ 235lbs.
This felt real heavy today. I didn’t have much energy though. Taking a much needed rest day tomorrow.
MetCon
5 Rounds of:
250m Row
5 Burpees
Time = 6:07
Posted in 250M Row, Back Squat, Burpees
Front Squats
3 x 185lbs.
3 x 205lbs.
3 x 215lbs.
1 x 225lbs.
Met-Con
5 Round of:
250m Row
5 Burpees
Time = 6:39
We should have a video of Sampson doing burpees soon! Stay tuned!
Posted in 250M Row, Burpees, Front Squat