Category Archives: Split Jerk

120217

Posted on 2017/12/02 | Leave a comment

Split Jerk up to 205#

2K Row in 7:38

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Posted in 2K Row, Split Jerk

111617

Posted on 2017/11/17 | Leave a comment

Split Jerk – 3-3-1-1-1-1

95/115/135/155/175/195

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Posted in Split Jerk

080917

Posted on 2017/08/09 | Leave a comment

Split Jerk up to 195# (Failed 205#)

50 Wall Ball Shots (20#, 10′) in 1:50

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Posted in Split Jerk, Wall Ball

041817

Posted on 2017/04/18 | Leave a comment

Jerk Balance 5 x 1

  • 95#
  • 125#
  • 145#
  • 165#
  • 185#

Split Jerk 5 x 1

  • 125#
  • 145#
  • 165#
  • 185#
  • 200#

2 x 800M Run

  • 3:30
  • 3:36

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Posted in 800M Run, Jerk Balance, Split Jerk

100821 – Split Jerk

Posted on 2010/08/21 | Leave a comment

Split Jerk up to 205lbs.

Failed 215lbs.

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Posted in Split Jerk

Lifting Day

Posted on 2008/06/29 | Leave a comment
TitanFit WO

Split Jerk – from rack position

185lbs.

Hard to get my legs beneath me after yesterday. Failed 200lbs. twice.

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Posted in Split Jerk