Category Archives: Split Jerk

120217

Split Jerk up to 205#

2K Row in 7:38

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111617

Split Jerk – 3-3-1-1-1-1

95/115/135/155/175/195

080917

Split Jerk up to 195# (Failed 205#)

50 Wall Ball Shots (20#, 10′) in 1:50

041817

Jerk Balance 5 x 1

  • 95#
  • 125#
  • 145#
  • 165#
  • 185#

Split Jerk 5 x 1

  • 125#
  • 145#
  • 165#
  • 185#
  • 200#

2 x 800M Run

  • 3:30
  • 3:36

100821 – Split Jerk

Split Jerk up to 205lbs.

Failed 215lbs.

Lifting Day

TitanFit WO

Split Jerk – from rack position

185lbs.

Hard to get my legs beneath me after yesterday. Failed 200lbs. twice.