032018

Power Cleans

• 5 @ 75% – 140#
• 4 @ 80% – 150#
• 3 @ 85% – 160#
• 2 @ 90% – 170#
• 1 @ 95% – 180#

10:00 AMRAP:

• 10 Hang Power Cleans (95#)
• 20 Sit-ups
• 80 Single Unders

Finished 5 rounds.

090805 – AMRAP

AMRAP in 30 minutes of:  400m Run / 10 Ring Dips / 10 KTE’s

5 Rounds and change.  Shoulders really sore from Saturday WOD.