Category Archives: AMRAP

032018

Power Cleans

  • 5 @ 75% – 140#
  • 4 @ 80% – 150#
  • 3 @ 85% – 160#
  • 2 @ 90% – 170#
  • 1 @ 95% – 180#

10:00 AMRAP:

  • 10 Hang Power Cleans (95#)
  • 20 Sit-ups
  • 80 Single Unders

Finished 5 rounds.

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090805 – AMRAP

AMRAP in 30 minutes of:  400m Run / 10 Ring Dips / 10 KTE’s

5 Rounds and change.  Shoulders really sore from Saturday WOD.