Category Archives: Partner WOD

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

Advertisements

050417

Two Person Team WOD

  • 100 Cal Row
  • 50 Cal Assault Bike
  • 100 Deadlifts (155#)
  • 100 Wall Balls (20#)
  • 100 KB Swings (53#)
  • 50 Wall Balls
  • 50 Deadlifts
  • 25 Cal Assault Bike
  • 50 Cal Row

Teamed w/ Bitar and finished in 30:54

030417

Teams of 3 – 20:00 AMRAP

  • 12 Calorie Row
  • 9 Box Jumps (24″)
  • 95# Power Cleans from Floor

Teamed w/ Bitar and Drew – 5 (possibly 6) Rounds