081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

• 5 Deadlift (185/135)
• 10 Burpees over the Bar
• 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

050417

Two Person Team WOD

• 100 Cal Row
• 50 Cal Assault Bike
• 100 Deadlifts (155#)
• 100 Wall Balls (20#)
• 100 KB Swings (53#)
• 50 Wall Balls
• 50 Deadlifts
• 25 Cal Assault Bike
• 50 Cal Row

Teamed w/ Bitar and finished in 30:54

030417

Teams of 3 – 20:00 AMRAP

• 12 Calorie Row
• 9 Box Jumps (24″)
• 95# Power Cleans from Floor

Teamed w/ Bitar and Drew – 5 (possibly 6) Rounds