TitanFit WO
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Burpees
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Burpees
50 Sit-ups
Time = 14:32
The double-unders tripped me up. Pretty rotten workout after two days off and massive quantities of beer and carbohydrates.
Afterward I stuck around to watch Kelin and Sampson do their workout.
Sampson wasn’t very talkative thereafter.
Kurt T. Fuller 