Category Archives: Bench Press

100517

Bench Press – 5 sets x 8 reps:

105/105/115/115/125

TF Loop run afterward (approx. 0.61 miles) in 4:06

Advertisements

091417

MetCon

  • 1 Mile Run
  • 15 Bodyweight Bench Press (Scaled to 115#)
  • 800M Run
  • 15 BWT Bench Press
  • 400M Run
  • 15 BWT Benchpress

Time = 21:04

061617

Deadlift

  • 5 @ 65% of 1RM – 245#
  • 5 @ 70% of 1RM – 265#
  • 5 @ 75% of 1RM – 280#
  • 5 @ 80% of 1RM – 300#
  • 5 @ 85% of 1RM – 320#

Bench Press

  • 5 @ 50% of 1RM – 80#
  • 5 @ 60% of 1RM – 95#
  • 5 @ 70% of 1RM – 110#
  • 5 @ 50% of 1RM – 80#

 

060117

20:00 Min EMOM:

  • Odd Minute – 115# Power Clean
  • Even Minute – Bench Press using 80% of 1RM Press (95#)

Completed all 100 Reps

011516 – Assault Bike’s and Bench Press

7 Rounds of:

  • 15 Calories on Assault Bike
  • 7 Bench Press @ 90% of Strict Press 1RM

Time = 18:38 @ 75# Bench Press

012211 – BP & Baseline

Bench Press up to 1RM of 175lbs.

Baseline in 4:00 flat.

First WOD/lift in 2 weeks.  Felt good.

090204 – Bench Press

5 x 5 @ 135lbs.; 2 x 1 @ 155lbs.; 1 x 1 @ 165lbs.

I’m going to work on my pressing strength once again. It’s becoming obvious that my years in the globo gym were spent Squatting while others spent their time Bench Pressing!