20:00 Minute AMARAP of:
- 10 Pull-ups
- 10 KB Swings (53#)
- 10 Box Jumps (24″)
6 Rounds + 17 Reps
ADMIN
WOD’s
- 1 Mile Run (2)
- 10 RM (2)
- 1000M Row (6)
- 100M Row (1)
- 12 Days of Christmas (6)
- 125m Row (2)
- 13.4 Open WOD (1)
- 14.3 Open WOD (1)
- 20/20 (1)
- 200M Run (6)
- 2500M Row (1)
- 250M Row (7)
- 250M Run (2)
- 2K Row (8)
- 3 Cheers (1)
- 3 Min On / 3 Min Off (1)
- 400M Row (1)
- 400M Run (34)
- 500M Row (13)
- 5K Row (9)
- 750M Row (2)
- 800M Run (8)
- Ab-wheel (1)
- Active Rest (1)
- Air Squats (5)
- AMRAP (2)
- Angie (1)
- Annie (11)
- Anti-Herb (4)
- Artie's Memorial WOD (1)
- Ashley (1)
- Assault Bike (8)
- Back Extensions (3)
- Back Squat (59)
- Ball Slams (2)
- Barbara (8)
- Baseline (10)
- Basketball (1)
- Batman vs. Superman (1)
- Bench Press (11)
- Bent Over Row (1)
- BHJ (2)
- Big Jackie (1)
- BlastFitness (2)
- Body Rows (1)
- Box Jumps (22)
- Box Squats (7)
- Buckeye (2)
- Burpees (47)
- CFT (11)
- Chipper (3)
- Christine (4)
- Cindy (26)
- Clean & Jerk (18)
- Clean and Jerk (9)
- Clean and Jerk Ladder (1)
- Cleans (27)
- Clyde (1)
- Coach (1)
- Cold Sore (1)
- Consistency (2)
- Conventional Wisdom (1)
- cookout (1)
- CrossFit Hiatus (1)
- CrossFit L1 Cert (2)
- Cycling (3)
- Da Savage (1)
- Daily Diet (1)
- Daniel (1)
- Dave (1)
- DB Swings (1)
- DB Thrusters (1)
- Deadlift (62)
- Deadlift – Axle Bar (1)
- Deadlift – Snatch Grip (5)
- Death by 10M (3)
- Deck of Cards (1)
- Desforges (1)
- Diane (7)
- Dirty Thirty (2)
- Double Unders (18)
- DT (1)
- Elizabeth (6)
- Farmer Carry (1)
- Felix the Cat (1)
- FGB (6)
- Fight Gone Bad (5)
- Filthy Fifty (2)
- Fran (9)
- Franzilla (1)
- Freddy's Revenge (1)
- Frelen (1)
- Front Squat (26)
- Front Squats (22)
- Gary (1)
- Goblet Squats (2)
- GPP (2)
- Grace (2)
- Grandma (1)
- Grindy (3)
- Ground to Overhead (1)
- Handstand (1)
- Hang Clean (8)
- Hang Power Clean (1)
- Hang Power Snatch (2)
- Hang Snatch (1)
- Heavy Helen (1)
- Helen (16)
- Hildy (1)
- Hoib (1)
- Hollow Rocks (1)
- Home WOD (2)
- HSPU (1)
- Illini (3)
- Inverted Burpees (1)
- Jack (3)
- Jack Got A Boat (1)
- Jackie (12)
- Jackifer (1)
- Jarrett (1)
- Jay (1)
- Jennifer (3)
- Jerk (7)
- Jerk Balance (1)
- Jes (1)
- Jonesworthy (2)
- Josh (1)
- JT (1)
- Karen (3)
- Katie (1)
- KB OHS (1)
- KB Swings (41)
- Kelly (5)
- King Corn (1)
- KTE (7)
- KTF WOD's (1)
- Linda (7)
- Lunge (2)
- Lynn (1)
- Lynne (7)
- Main Site WOD (1)
- Max Reps (2)
- Megan (2)
- MetCon (55)
- Michael (1)
- Mile Run (2)
- Milo (1)
- MJ (1)
- MOB (2)
- Murph (5)
- Murph – w/ Pack (1)
- Muscle Ups (2)
- Nail's (1)
- Nancy (1)
- Nasty Girls (1)
- Neleh (1)
- New Blog (1)
- Nutrition (5)
- OHS (28)
- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 12.3 (1)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Open WOD 18.1 (1)
- Open WOD 18.2 (1)
- Open WOD 18.3 (1)
- Open WOD 18.4 (1)
- Open WOD 18.5 (1)
- Optimus Prime (1)
- Overhead Squat (2)
- Park WOD (1)
- Partner WOD (3)
- Pistols (1)
- Power Cleans (6)
- Power Snatch (5)
- Press (28)
- Prison Rules (1)
- Prowler Push (2)
- Pull-up Challenge (13)
- Pull-up Ladder (1)
- Pull-ups (24)
- Pullup Ladder (4)
- Push Jerk (5)
- Push Press (17)
- Push-ups (16)
- Quarter Pounder (3)
- Rack Jerk (3)
- Recipe (2)
- Reverse Jerry (1)
- Ring Dips (11)
- Ring Push-ups (2)
- Rogue (1)
- Row (32)
- Rowing Annie (1)
- Rowing Intervals (9)
- Run (5)
- Running (3)
- Running Intervals (1)
- Russian Step Ups (1)
- Ryan (1)
- Sampson (1)
- SDHP (3)
- SDLHP (3)
- Sharon (1)
- Sindee (1)
- Sit-ups (21)
- Skill Set (1)
- Sled Drags (2)
- Snatch (27)
- Snatch Balance (6)
- Snatch Pulls (1)
- Split Jerk (6)
- Sprints (4)
- Squat (6)
- Squat Cleans (6)
- Squatorama (1)
- Squats (8)
- Stiff-Legged Deadlift (1)
- Stud Bar Pullup (1)
- Tabata Mashup (4)
- Tabata Row (2)
- Tabata This (14)
- Team 1700 (1)
- Team WOD (41)
- Technique (1)
- Texas Squats (10)
- TF Loop (1)
- The Banker (4)
- The Bear (8)
- The Chief (6)
- the Farm (2)
- The Ghost (2)
- The Kitchen Sink (1)
- The Kitchen Sink 2 (1)
- This Will Suck (1)
- Thrusters (22)
- Time Limit (1)
- TITANFIT (5)
- TitanFit 50 (1)
- TitanFit Test (5)
- Toes to Bar (7)
- Trail Run (5)
- Trevor Win"e" Memorial (1)
- Triathlon (2)
- Uncategorized (56)
- Video (3)
- Wall Ball (26)
- Weighted Pullup (3)
- Whitey (1)
- Zone Diet (2)
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