Category Archives: 200M Run

051815

Back Squat 5 x 5 @ 155 lbs.

5 x
200 M Run
10 KB Swings (53 lbs.)
5 Burpees

062711 – MetCon

5 Rounds of:

200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups

Time = 22:09

Very tough on the shoulders.

MetCon

 

4 Rounds of:

200M Run
8 KB Swings (53 lbs)
10 Sit-ups

Time = 8:07

Quads and lats extremely sore after yesterday.  The return continues.

111010 – MetCon

10 Rounds of:

200M Run
5 Burpees
10 KB Swings

Time = 24:13