Category Archives: 200M Run

090717

Press & Run

6 x 4 Press @ ~ 85% of 1RM w/ 200M Run b/t sets

75/80/85/90/95/105

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081617

  • 200M Run
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Pullups
  • 400M Run
  • 8 KB Swings
  • 8 Goblet Squats
  • 8 Pullups
  • 200M Run
  • 6 KB Swings
  • 6 Goblet Squats
  • 6 Pullups
  • 400M Run
  • 4 KB Swings
  • 4 Goblet Squats
  • 4 Pullups
  • 200M Run
  • 2 KB Swings
  • 2 Goblet Squats
  • 2 Pullups

051815

Back Squat 5 x 5 @ 155 lbs.

5 x
200 M Run
10 KB Swings (53 lbs.)
5 Burpees

062711 – MetCon

5 Rounds of:

200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups

Time = 22:09

Very tough on the shoulders.

MetCon

 

4 Rounds of:

200M Run
8 KB Swings (53 lbs)
10 Sit-ups

Time = 8:07

Quads and lats extremely sore after yesterday.  The return continues.

111010 – MetCon

10 Rounds of:

200M Run
5 Burpees
10 KB Swings

Time = 24:13