Press & Run
6 x 4 Press @ ~ 85% of 1RM w/ 200M Run b/t sets
75/80/85/90/95/105
Posted in 200M Run, 400M Run, Goblet Squats, KB Swings, Pull-ups
Back Squat 5 x 5 @ 155 lbs.
5 x
200 M Run
10 KB Swings (53 lbs.)
5 Burpees
Posted in 200M Run, Back Squat, Burpees, KB Swings
5 Rounds of:
200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups
Time = 22:09
Very tough on the shoulders.
Posted in 200M Run, Ground to Overhead, Pull-ups
4 Rounds of:
200M Run
8 KB Swings (53 lbs)
10 Sit-ups
Time = 8:07
Quads and lats extremely sore after yesterday. The return continues.