022218

Active Rest – Recovery Row

Death by 10M w/ 20:00 Time Cap – 10M the first minute, 20M the second minute, 30M the third minute, continuing for 20 minutes.

Completed.  Ready for the CF Open tomorrow.

112917

Death by 10M – Made it thru 26:00 – 3510 meters total

KB OHS – 2@20#/2@35#/1@44#/1@53#

030217

Death by 10M Row

Completed up to 240M in 24:00